@import url('https://fonts.googleapis.com/css2?family=Bitter:wght@400;500;600;700&family=Nunito:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #1a1a2e;
  --color-bg-secondary: #242440;
  --color-bg-tertiary: #2f2f52;
  --color-bg-card: #242440;

  --color-text-primary: #e0f2fe;
  --color-text-secondary: #bae6fd;
  --color-text-muted: #7dd3fc;

  --color-primary: #38bdf8;
  --color-primary-hover: #0ea5e9;
  --color-primary-light: #7dd3fc;
  --color-secondary: #7dd3fc;
  --color-secondary-light: #a5e1ff;

  --color-success: #34d399;
  --color-success-light: #6ee7b7;
  --color-warning: #fbbf24;
  --color-warning-light: #fcd34d;
  --color-danger: #f87171;
  --color-danger-light: #fca5a5;

  --color-border: #3f3f5a;
  --color-border-light: #2f2f52;

  --font-primary: 'Nunito', sans-serif;
  --font-heading: 'Bitter', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.6);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.7);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 300ms ease-in-out;
  --transition-slow: 500ms ease-in-out;

  font-size: 16px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-weight: 400;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  margin-bottom: var(--spacing-lg);
}

h2 {
  font-size: 2.5rem;
  margin-bottom: var(--spacing-md);
}

h3 {
  font-size: 1.875rem;
  margin-bottom: var(--spacing-md);
}

h4 {
  font-size: 1.5rem;
  margin-bottom: var(--spacing-sm);
}

h5 {
  font-size: 1.25rem;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
  font-size: 1rem;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button, input[type="button"], input[type="submit"] {
  font-family: var(--font-primary);
  cursor: pointer;
  transition: all var(--transition-base);
}

button:focus-visible, input[type="button"]:focus-visible, input[type="submit"]:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input, textarea, select {
  font-family: var(--font-primary);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
  padding: var(--spacing-sm);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-base), background var(--transition-base);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  background: var(--color-bg-tertiary);
}

input::placeholder, textarea::placeholder {
  color: var(--color-text-muted);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) var(--spacing-md);
  border-radius: var(--radius-md);
  font-size: 1rem;
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #1a1a2e;
  font-weight: 600;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #1a1a2e;
  font-weight: 600;
}

.btn-secondary:hover {
  background: var(--color-secondary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #1a1a2e;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: 1.125rem;
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-sm);
  font-size: 0.875rem;
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.items-center {
  align-items: center;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }
.mt-3xl { margin-top: var(--spacing-3xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }
.mb-3xl { margin-bottom: var(--spacing-3xl); }

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.pt-xs { padding-top: var(--spacing-xs); }
.pt-sm { padding-top: var(--spacing-sm); }
.pt-md { padding-top: var(--spacing-md); }
.pt-lg { padding-top: var(--spacing-lg); }
.pt-xl { padding-top: var(--spacing-xl); }

.pb-xs { padding-bottom: var(--spacing-xs); }
.pb-sm { padding-bottom: var(--spacing-sm); }
.pb-md { padding-bottom: var(--spacing-md); }
.pb-lg { padding-bottom: var(--spacing-lg); }
.pb-xl { padding-bottom: var(--spacing-xl); }

.px-sm { padding-left: var(--spacing-sm); padding-right: var(--spacing-sm); }
.px-md { padding-left: var(--spacing-md); padding-right: var(--spacing-md); }
.px-lg { padding-left: var(--spacing-lg); padding-right: var(--spacing-lg); }

.py-sm { padding-top: var(--spacing-sm); padding-bottom: var(--spacing-sm); }
.py-md { padding-top: var(--spacing-md); padding-bottom: var(--spacing-md); }
.py-lg { padding-top: var(--spacing-lg); padding-bottom: var(--spacing-lg); }

.opacity-75 {
  opacity: 0.75;
}

.opacity-50 {
  opacity: 0.5;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

.border {
  border: 1px solid var(--color-border);
}

.border-primary {
  border-color: var(--color-primary);
}

.border-secondary {
  border-color: var(--color-secondary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.bg-primary-light {
  background: rgba(56, 189, 248, 0.1);
}

.w-full {
  width: 100%;
}

.max-w-prose {
  max-width: 65ch;
}

.list-disc {
  list-style-type: disc;
  margin-left: var(--spacing-lg);
}

.list-disc li {
  margin-bottom: var(--spacing-sm);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 2rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-cols-2,
  .grid-cols-3,
  .grid-cols-4 {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .btn {
    width: 100%;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}
.header-nutrition-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  top: 0;
  z-index: 1000;
  width: 100%;
}

.header-nutrition-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(4rem, 10vw, 5rem);
  gap: clamp(1rem, 2vw, 1.5rem);
}

.header-nutrition-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-nutrition-hub-brand:hover {
  opacity: 0.85;
}

.header-nutrition-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-nutrition-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-nutrition-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin-left: clamp(1.5rem, 4vw, 2.5rem);
}

.header-nutrition-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.header-nutrition-hub-nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.header-nutrition-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-nutrition-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-nutrition-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.375rem;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-nutrition-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: var(--transition-base);
  display: block;
}

.header-nutrition-hub-mobile-toggle:hover span {
  background: var(--color-primary);
}

.header-nutrition-hub-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 999;
  overflow-y: auto;
}

.header-nutrition-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-nutrition-hub-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: flex-end;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
  height: clamp(4rem, 10vw, 5rem);
}

.header-nutrition-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: var(--transition-base);
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-nutrition-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-nutrition-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 1rem 0;
}

.header-nutrition-hub-mobile-link {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.header-nutrition-hub-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-nutrition-hub-mobile-cta {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  margin: 1rem clamp(1rem, 4vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  transition: var(--transition-base);
  display: block;
}

.header-nutrition-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-nutrition-hub-container {
    height: clamp(4.5rem, 10vw, 5.5rem);
  }

  .header-nutrition-hub-desktop-nav {
    display: flex;
  }

  .header-nutrition-hub-cta-button {
    display: block;
  }

  .header-nutrition-hub-mobile-toggle {
    display: none;
  }

  .header-nutrition-hub-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-nutrition-hub-logo-text {
    font-size: 1.5rem;
  }

  .header-nutrition-hub-nav-link {
    font-size: 1rem;
  }

  .header-nutrition-hub-cta-button {
    font-size: 1rem;
    padding: 0.875rem 2rem;
  }
}

@media (max-width: 767px) {
  .header-nutrition-hub-brand {
    flex: 1;
  }

  .header-nutrition-hub-mobile-menu {
    padding-top: clamp(4rem, 10vw, 5rem);
  }
}

    .portion-hub {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.he-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 12vw, 8rem) 0;
  overflow: hidden;
  position: relative;
}

.he-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  text-align: center;
}

.he-hero-text-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.he-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 7vw + 1rem, 4.5rem);
  font-weight: 900;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.he-hero-title-accent {
  color: var(--color-primary);
}

.he-hero-title-muted {
  color: var(--color-text-muted);
}

.he-hero-subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.he-hero-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .he-hero-buttons {
    flex-direction: row;
    justify-content: center;
  }
}

.btn {
  display: inline-block;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  text-align: center;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.he-btn-primary {
  background: var(--color-primary);
  color: #000000;
}

.he-btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.he-btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.he-btn-secondary:hover {
  background: var(--color-primary);
  color: #000000;
  transform: translateY(-2px);
}

.he-hero-stats {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  justify-content: center;
  flex-wrap: wrap;
}

.he-hero-stat-item {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  align-items: center;
}

.he-hero-stat-number {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 900;
  color: var(--color-primary);
}

.he-hero-stat-label {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.he-cta-banner-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.he-cta-banner-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.he-cta-banner-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.he-cta-banner-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0;
}

.he-cta-banner-stat {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-success);
  margin: 0;
}

.he-about-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-about-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.he-about-narrative {
  max-width: 700px;
  text-align: center;
}

.he-about-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.he-about-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 clamp(1.5rem, 2vw, 2rem) 0;
  line-height: 1.8;
}

.he-about-text:last-child {
  margin-bottom: 0;
}

.he-team-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-team-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.he-team-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.he-team-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0;
}

.he-team-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.he-team-card {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.he-team-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.he-team-card-image {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.he-team-card-name {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.he-team-card-role {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  margin: 0;
  font-weight: 600;
}

.he-team-card-bio {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.he-testimonials-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-testimonials-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.he-testimonials-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.he-testimonials-quotes {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.he-testimonial-quote {
  border-left: 4px solid var(--color-primary);
  padding-left: clamp(1rem, 3vw, 2rem);
  margin: 0;
}

.he-testimonial-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  font-style: italic;
  margin: 0 0 1rem 0;
  line-height: 1.8;
}

.he-testimonial-author {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
  margin: 0;
  font-weight: 600;
}

.he-benefits-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-benefits-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.he-benefits-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.he-benefits-narrative {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.he-benefits-paragraph {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.8;
  text-align: center;
}

.he-benefits-highlight {
  color: var(--color-primary);
  font-weight: 700;
}

.he-resources-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-resources-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.he-resources-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.he-resources-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0;
}

.he-resources-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.he-resource-card {
  flex: 1 1 280px;
  max-width: 360px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-top: 4px solid var(--accent-color);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.he-resource-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.he-resource-card-icon {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--accent-color);
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.he-resource-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.he-resource-card-text {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  flex-grow: 1;
  line-height: 1.7;
}

.he-resource-card-link {
  color: var(--accent-color);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.he-resource-card-link:hover {
  text-decoration: underline;
  color: var(--color-primary-hover);
}

.he-featured-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.he-featured-header {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.he-featured-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.he-featured-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.he-featured-cards {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.he-featured-card {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.he-featured-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-xl);
}

.he-featured-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.he-featured-card-body {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.he-featured-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.he-featured-card-description {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  flex-grow: 1;
  line-height: 1.7;
}

.he-featured-card-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.he-featured-card-link:hover {
  text-decoration: underline;
  color: var(--color-primary-hover);
}

.he-featured-footer {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.he-faq-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.he-faq-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.he-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.he-faq-items {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.he-faq-item {
  border-bottom: 1px solid var(--color-border-light);
  padding-bottom: clamp(1.5rem, 2vw, 2rem);
}

.he-faq-item:last-child {
  border-bottom: none;
}

.he-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.he-faq-answer {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.8;
}

.he-faq-cta {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
  padding-top: clamp(1.5rem, 2vw, 2rem);
  border-top: 2px solid var(--color-border-light);
}

.he-faq-cta-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.he-final-cta-section {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 7rem) 0;
  overflow: hidden;
}

.he-final-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.he-final-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 900;
  color: var(--color-text-primary);
  margin: 0;
}

.he-final-cta-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0;
  line-height: 1.8;
}

.he-final-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .he-final-cta-buttons {
    flex-direction: row;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border-light);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: var(--color-text-secondary);
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  max-width: 500px;
  line-height: 1.5;
}

.cookie-banner-buttons {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept {
  padding: 0.5rem 1.25rem;
  background: var(--color-primary);
  color: #000000;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  transition: all var(--transition-base);
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  transition: all var(--transition-base);
}

.cookie-btn-decline:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
  transform: translateY(-1px);
}

@media (min-width: 768px) {
  .he-hero-section {
    padding: clamp(5rem, 15vw, 10rem) 0;
  }

  .he-hero-content {
    gap: clamp(3rem, 8vw, 5rem);
  }

  .he-team-cards {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .he-team-card {
    flex: 1 1 350px;
    max-width: 420px;
  }

  .he-resources-cards {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .he-resource-card {
    flex: 1 1 320px;
    max-width: 380px;
  }

  .he-featured-cards {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .he-featured-card {
    flex: 1 1 320px;
    max-width: 420px;
  }
}

@media (min-width: 1024px) {
  .he-cta-banner-section {
    padding: clamp(4rem, 10vw, 6rem) 0;
  }

  .he-team-cards {
    justify-content: space-between;
  }

  .he-team-card {
    flex: 1 1 auto;
    max-width: none;
  }

  .he-resources-cards {
    justify-content: space-between;
  }

  .he-resource-card {
    flex: 1 1 auto;
    max-width: none;
  }

  .he-featured-cards {
    justify-content: space-between;
  }

  .he-featured-card {
    flex: 1 1 auto;
    max-width: none;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.footer-about {
  display: block;
  max-width: 500px;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer-nav a,
.footer-legal a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-primary);
  padding-left: 4px;
}

.footer-contact {
  display: block;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: clamp(0.25rem, 0.5vw, 0.5rem) 0;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 0 1 clamp(280px, 25vw, 320px);
  }

  .footer-nav {
    flex: 0 1 clamp(150px, 15vw, 180px);
  }

  .footer-contact {
    flex: 0 1 clamp(280px, 25vw, 320px);
  }

  .footer-legal {
    flex: 0 1 clamp(180px, 18vw, 220px);
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(2rem, 3vw, 2.5rem);
  }

  .footer-nav-list,
  .footer-legal-list {
    gap: clamp(0.625rem, 1.5vw, 1rem);
  }
}

@media (max-width: 767px) {
  .footer-content {
    flex-direction: column;
  }

  .footer-about,
  .footer-nav,
  .footer-contact,
  .footer-legal {
    width: 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 1 auto;
  }

  .footer-nav a,
  .footer-legal a {
    padding: 0.25rem 0.5rem;
    border-radius: var(--radius-sm);
  }

  .footer-nav a:hover,
  .footer-legal a:hover {
    background: var(--color-bg-tertiary);
    padding-left: 0.5rem;
  }
}
    

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.category-page-portion-planning {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-portion-planning {
  position: relative;
  min-height: 400px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: linear-gradient(135deg, #1a3a4a 0%, #0f2f42 100%);
}

.hero-overlay-portion-planning {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.4);
  pointer-events: none;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-content-portion-planning {
  position: relative;
  z-index: 1;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.hero-title-portion-planning {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-portion-planning {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.reference-section-portion-planning {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.reference-content-portion-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.reference-title-portion-planning {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
}

.reference-table-wrapper-portion-planning {
  overflow-x: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.reference-table-portion-planning {
  width: 100%;
  border-collapse: collapse;
  background: var(--color-bg-card);
}

.table-header-portion-planning {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  text-align: left;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  border-bottom: 2px solid var(--color-border);
}

.table-row-portion-planning {
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition-base);
}

.table-row-portion-planning:hover {
  background: var(--color-bg-tertiary);
}

.table-cell-portion-planning {
  padding: clamp(0.875rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.45rem, 0.95rem);
  line-height: 1.5;
}

.posts-section-portion-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-portion-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-title-portion-planning {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
}

.posts-grid-portion-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-portion-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 420px;
  transition: all var(--transition-base);
}

.card-portion-planning:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.card-header-portion-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.card-title-portion-planning {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.card-description-portion-planning {
  font-size: clamp(0.85rem, 1vw + 0.45rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.card-meta-portion-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.25rem) 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.85rem);
}

.card-reading-time-portion-planning,
.card-level-portion-planning,
.card-date-portion-planning {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card-reading-time-portion-planning i,
.card-level-portion-planning i,
.card-date-portion-planning i {
  color: var(--color-primary);
}

.card-link-portion-planning {
  align-self: flex-start;
  padding: clamp(0.6rem, 1.5vw, 0.85rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
  transition: all var(--transition-base);
}

.card-link-portion-planning:hover {
  background: var(--color-primary-hover);
  transform: translateX(4px);
}

.insights-section-portion-planning {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insights-content-portion-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.insights-box-portion-planning {
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.insights-title-portion-planning {
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.insights-text-portion-planning {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.insights-text-portion-planning:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .hero-section-portion-planning {
    min-height: 500px;
  }

  .posts-grid-portion-planning {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .card-portion-planning {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .posts-grid-portion-planning {
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }

  .card-portion-planning {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .reference-table-wrapper-portion-planning {
    border-radius: var(--radius-xl);
  }

  .insights-box-portion-planning {
    padding: clamp(2.5rem, 4vw, 3.5rem);
  }
}

.main-reconhecer-sinais-fome-saciedade {
    width: 100%;
    background: var(--color-bg-primary);
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
  }

  .hero-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: 0.5rem;
    margin-bottom: clamp(2rem, 4vw, 3rem);
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    flex-wrap: wrap;
  }

  .breadcrumbs-reconhecer-sinais-fome-saciedade a {
    color: var(--color-primary);
    text-decoration: none;
    transition: all var(--transition-base);
  }

  .breadcrumbs-reconhecer-sinais-fome-saciedade a:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  .breadcrumbs-reconhecer-sinais-fome-saciedade span {
    color: var(--color-text-muted);
  }

  .hero-content-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    text-align: center;
  }

  .hero-tag-reconhecer-sinais-fome-saciedade {
    display: inline-block;
    background: var(--color-primary);
    color: var(--color-bg-primary);
    padding: 0.5rem 1rem;
    border-radius: var(--radius-full);
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    font-weight: 600;
    width: fit-content;
    margin: 0 auto;
  }

  .hero-title-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-subtitle-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 2vw, 1.25rem);
    line-height: 1.6;
    max-width: 700px;
    margin: 0 auto;
  }

  .hero-meta-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
    flex-wrap: wrap;
  }

  .meta-item-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.85rem, 1.5vw, 1rem);
    display: flex;
    flex-direction: row;
    gap: 0.5rem;
    align-items: center;
  }

  .meta-item-reconhecer-sinais-fome-saciedade i {
    color: var(--color-primary);
  }

  .hero-image-container-reconhecer-sinais-fome-saciedade {
    width: 100%;
    max-height: 500px;
    border-radius: var(--radius-lg);
    overflow: hidden;
  }

  .hero-image-reconhecer-sinais-fome-saciedade {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }

  .author-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .author-sidebar-reconhecer-sinais-fome-saciedade {
    position: relative;
    margin-bottom: clamp(2rem, 4vw, 3rem);
  }

  .author-card-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    max-width: 300px;
  }

  .author-photo-reconhecer-sinais-fome-saciedade {
    width: 120px;
    height: 120px;
    border-radius: var(--radius-full);
    object-fit: cover;
    margin: 0 auto;
    display: block;
    border: 3px solid var(--color-primary);
  }

  .author-name-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.1rem, 2vw, 1.3rem);
    font-family: var(--font-heading);
    font-weight: 700;
    margin: 0;
    text-align: center;
  }

  .author-name-reconhecer-sinais-fome-saciedade a {
    color: var(--color-text-primary);
    text-decoration: none;
    transition: all var(--transition-base);
  }

  .author-name-reconhecer-sinais-fome-saciedade a:hover {
    color: var(--color-primary);
  }

  .author-position-reconhecer-sinais-fome-saciedade {
    color: var(--color-primary);
    font-size: clamp(0.9rem, 1.5vw, 1rem);
    font-weight: 600;
    margin: 0;
    text-align: center;
  }

  .author-bio-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.85rem, 1.5vw, 0.95rem);
    line-height: 1.5;
    margin: 0;
    text-align: center;
  }

  .article-wrapper-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .content-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    overflow: hidden;
  }

  .content-section-reconhecer-sinais-fome-saciedade:nth-child(odd) {
    background: var(--color-bg-tertiary);
  }

  .content-block-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .content-title-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    word-wrap: break-word;
    overflow-wrap: break-word;
    margin: 0;
  }

  .content-text-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1.5vw, 1.05rem);
    line-height: 1.7;
    margin: 0;
  }

  .content-highlight-reconhecer-sinais-fome-saciedade {
    background: var(--color-primary);
    padding: clamp(1.5rem, 3vw, 2rem);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-primary-hover);
  }

  .highlight-text-reconhecer-sinais-fome-saciedade {
    color: var(--color-bg-primary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.6;
    margin: 0;
  }

  .content-row-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .content-text-block-reconhecer-sinais-fome-saciedade {
    flex: 1 1 50%;
    max-width: 50%;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .content-image-block-reconhecer-sinais-fome-saciedade {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .content-image-reconhecer-sinais-fome-saciedade {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .signals-list-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .signal-item-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: 1.5rem;
    align-items: flex-start;
  }

  .signal-icon-reconhecer-sinais-fome-saciedade {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: var(--color-primary);
    color: var(--color-bg-primary);
    border-radius: var(--radius-full);
    font-weight: 700;
    font-size: 1.2rem;
    flex-shrink: 0;
  }

  .signal-text-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1.5vw, 1.05rem);
    line-height: 1.6;
  }

  .signal-text-reconhecer-sinais-fome-saciedade strong {
    color: var(--color-text-primary);
  }

  .disclaimer-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    margin: clamp(2rem, 4vw, 3rem) 0;
  }

  .disclaimer-box-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .disclaimer-box-reconhecer-sinais-fome-saciedade i {
    color: var(--color-primary);
    font-size: 1.5rem;
    flex-shrink: 0;
  }

  .disclaimer-content-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  .disclaimer-title-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.1rem, 2vw, 1.3rem);
    font-weight: 700;
    margin: 0;
  }

  .disclaimer-text-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1.5vw, 1rem);
    line-height: 1.6;
    margin: 0;
  }

  .practice-card-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .practice-steps-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1.5vw, 1.05rem);
    line-height: 1.8;
    padding-left: 1.5rem;
    margin: 0;
  }

  .practice-steps-reconhecer-sinais-fome-saciedade li {
    margin-bottom: 0.8rem;
  }

  .practice-steps-reconhecer-sinais-fome-saciedade strong {
    color: var(--color-text-primary);
  }

  .step-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
  }

  .conclusion-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
  }

  .conclusion-content-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .related-section-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-title-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-family: var(--font-heading);
    font-weight: 700;
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
    margin: 0;
  }

  .related-cards-reconhecer-sinais-fome-saciedade {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex-wrap: wrap;
    justify-content: center;
  }

  .related-card-reconhecer-sinais-fome-saciedade {
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-base);
    flex: 1 1 calc(33.333% - 1.5rem);
    min-width: 280px;
    max-width: 350px;
    display: flex;
    flex-direction: column;
    gap: 0;
  }

  .related-card-reconhecer-sinais-fome-saciedade:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .related-image-reconhecer-sinais-fome-saciedade {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
  }

  .related-card-content-reconhecer-sinais-fome-saciedade {
    padding: clamp(1.25rem, 2vw, 1.75rem);
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .related-card-title-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-primary);
    font-size: clamp(1.05rem, 2vw, 1.3rem);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-card-title-reconhecer-sinais-fome-saciedade a {
    color: var(--color-text-primary);
    text-decoration: none;
    transition: all var(--transition-base);
  }

  .related-card-title-reconhecer-sinais-fome-saciedade a:hover {
    color: var(--color-primary);
  }

  .related-card-description-reconhecer-sinais-fome-saciedade {
    color: var(--color-text-secondary);
    font-size: clamp(0.85rem, 1.5vw, 0.95rem);
    line-height: 1.6;
    margin: 0;
  }

  @media (max-width: 768px) {
    .content-row-reconhecer-sinais-fome-saciedade {
      flex-direction: column;
      gap: clamp(1.5rem, 3vw, 2.5rem);
    }

    .content-text-block-reconhecer-sinais-fome-saciedade {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .content-image-block-reconhecer-sinais-fome-saciedade {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .author-sidebar-reconhecer-sinais-fome-saciedade {
      display: flex;
      justify-content: center;
    }

    .author-card-reconhecer-sinais-fome-saciedade {
      max-width: 100%;
    }

    .disclaimer-box-reconhecer-sinais-fome-saciedade {
      flex-direction: column;
      gap: 1rem;
    }

    .disclaimer-box-reconhecer-sinais-fome-saciedade i {
      text-align: center;
    }

    .related-card-reconhecer-sinais-fome-saciedade {
      flex: 1 1 100%;
      min-width: unset;
      max-width: unset;
    }
  }

  @media (min-width: 769px) and (max-width: 1023px) {
    .related-card-reconhecer-sinais-fome-saciedade {
      flex: 1 1 calc(50% - 0.75rem);
      min-width: 280px;
      max-width: none;
    }
  }

  @media (max-width: 480px) {
    .hero-meta-reconhecer-sinais-fome-saciedade {
      flex-direction: column;
      gap: 1rem;
    }

    .signal-item-reconhecer-sinais-fome-saciedade {
      gap: 1rem;
    }

    .breadcrumbs-reconhecer-sinais-fome-saciedade {
      font-size: 0.75rem;
    }
  }

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

.main-comer-devagar-beneficios {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-comer-devagar-beneficios {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-comer-devagar-beneficios a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-comer-devagar-beneficios a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-comer-devagar-beneficios span {
  color: var(--color-text-muted);
}

.hero-content-comer-devagar-beneficios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-meta-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  justify-content: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
}

.meta-category-comer-devagar-beneficios {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-weight: 600;
}

.meta-level-comer-devagar-beneficios,
.meta-reading-comer-devagar-beneficios {
  color: var(--color-text-secondary);
  font-weight: 500;
}

.meta-divider-comer-devagar-beneficios {
  color: var(--color-text-muted);
}

.hero-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-comer-devagar-beneficios {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.hero-image-comer-devagar-beneficios {
  max-width: 900px;
  margin: clamp(1rem, 2vw, 2rem) auto 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-comer-devagar-beneficios img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  max-height: 500px;
}

.hero-meta-footer-comer-devagar-beneficios {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.meta-date-comer-devagar-beneficios {
  color: var(--color-text-muted);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.content-wrapper-section-comer-devagar-beneficios {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-main-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.content-sidebar-left-comer-devagar-beneficios {
  flex: 0 0 auto;
  width: clamp(220px, 25%, 280px);
  position: sticky;
  top: 2rem;
}

.author-card-comer-devagar-beneficios {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-md);
}

.author-photo-comer-devagar-beneficios {
  width: 100%;
  max-width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  margin: 0 auto;
}

.author-name-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
  text-align: center;
}

.author-name-comer-devagar-beneficios a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-comer-devagar-beneficios a:hover {
  color: var(--color-primary);
}

.author-position-comer-devagar-beneficios {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
  text-align: center;
}

.author-bio-comer-devagar-beneficios {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
  text-align: center;
}

.content-article-comer-devagar-beneficios {
  flex: 1 1 auto;
  min-width: 0;
}

.article-section-intro-comer-devagar-beneficios,
.article-section-benefits-comer-devagar-beneficios,
.article-section-techniques-comer-devagar-beneficios,
.article-section-reality-comer-devagar-beneficios {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.section-content-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.section-text-comer-devagar-beneficios {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-image-comer-devagar-beneficios {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-image-comer-devagar-beneficios img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.section-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-body-comer-devagar-beneficios {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-body-comer-devagar-beneficios:last-child {
  margin-bottom: 0;
}

.benefits-list-comer-devagar-beneficios {
  list-style: none;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.benefit-item-comer-devagar-beneficios {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  padding-left: 1.75rem;
  position: relative;
}

.benefit-item-comer-devagar-beneficios:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.disclaimer-section-comer-devagar-beneficios {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  margin-top: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.disclaimer-box-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-comer-devagar-beneficios {
  flex: 0 0 auto;
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  margin-top: 0.25rem;
}

.disclaimer-text-comer-devagar-beneficios {
  flex: 1 1 auto;
  min-width: 0;
}

.disclaimer-content-comer-devagar-beneficios {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.technique-steps-comer-devagar-beneficios {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.step-item-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-comer-devagar-beneficios {
  flex: 0 0 auto;
  width: 50px;
  height: 50px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  flex-shrink: 0;
}

.step-content-comer-devagar-beneficios {
  flex: 1 1 auto;
  min-width: 0;
}

.step-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-comer-devagar-beneficios {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.article-conclusion-comer-devagar-beneficios {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-card) 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(2rem, 4vw, 3rem);
  box-shadow: var(--shadow-md);
  overflow: hidden;
}

.conclusion-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-comer-devagar-beneficios {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 clamp(1rem, 2vw, 1.25rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-comer-devagar-beneficios:last-child {
  margin-bottom: 0;
}

.related-section-comer-devagar-beneficios {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-comer-devagar-beneficios {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.related-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-comer-devagar-beneficios {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.related-cards-comer-devagar-beneficios {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.related-card-comer-devagar-beneficios {
  flex: 1 1 auto;
  min-width: 280px;
  max-width: 360px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 0;
}

.related-card-comer-devagar-beneficios:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-comer-devagar-beneficios {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-card-image-comer-devagar-beneficios img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-comer-devagar-beneficios:hover .related-card-image-comer-devagar-beneficios img {
  transform: scale(1.05);
}

.related-card-content-comer-devagar-beneficios {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1 1 auto;
}

.related-card-title-comer-devagar-beneficios {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-title-comer-devagar-beneficios a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-card-title-comer-devagar-beneficios a:hover {
  color: var(--color-primary);
}

.related-card-text-comer-devagar-beneficios {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1200px) {
  .content-main-comer-devagar-beneficios {
    flex-direction: column;
  }

  .content-sidebar-left-comer-devagar-beneficios {
    width: 100%;
    position: static;
  }

  .author-card-comer-devagar-beneficios {
    flex-direction: row;
    gap: clamp(1.25rem, 2vw, 1.75rem);
    align-items: flex-start;
  }

  .author-photo-comer-devagar-beneficios {
    max-width: 100px;
    height: 100px;
    margin: 0;
  }

  .author-name-comer-devagar-beneficios,
  .author-position-comer-devagar-beneficios,
  .author-bio-comer-devagar-beneficios {
    text-align: left;
  }
}

@media (max-width: 768px) {
  .section-content-comer-devagar-beneficios {
    flex-direction: column;
  }

  .section-text-comer-devagar-beneficios,
  .section-image-comer-devagar-beneficios {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-comer-devagar-beneficios {
    max-width: 100%;
  }

  .related-cards-comer-devagar-beneficios {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-comer-devagar-beneficios {
    max-width: 100%;
  }

  .content-sidebar-left-comer-devagar-beneficios {
    width: 100%;
  }

  .author-card-comer-devagar-beneficios {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-comer-devagar-beneficios {
    max-width: 120px;
    height: 120px;
  }

  .author-name-comer-devagar-beneficios,
  .author-position-comer-devagar-beneficios,
  .author-bio-comer-devagar-beneficios {
    text-align: center;
  }

  .step-item-comer-devagar-beneficios {
    flex-direction: column;
    gap: 0.75rem;
  }

  .step-number-comer-devagar-beneficios {
    width: 45px;
    height: 45px;
    margin: 0 auto;
  }
}

@media (max-width: 480px) {
  .hero-title-comer-devagar-beneficios {
    font-size: clamp(1.4rem, 4vw, 2rem);
  }

  .section-title-comer-devagar-beneficios {
    font-size: clamp(1.2rem, 2.5vw, 1.6rem);
  }

  .breadcrumbs-comer-devagar-beneficios {
    gap: 0.25rem;
    font-size: 0.7rem;
  }

  .hero-meta-comer-devagar-beneficios {
    flex-direction: column;
    gap: 0.5rem;
  }

  .related-card-image-comer-devagar-beneficios {
    height: 150px;
  }
}

* {
  box-sizing: border-box;
}

html, body {
  margin: 0;
  padding: 0;
}

.main-evitar-comer-excessivo {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-evitar-comer-excessivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-evitar-comer-excessivo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.breadcrumbs-nav-evitar-comer-excessivo {
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
}

.breadcrumb-link-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumb-link-evitar-comer-excessivo:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.breadcrumb-separator-evitar-comer-excessivo {
  color: var(--color-text-muted);
}

.breadcrumb-current-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-weight: 500;
}

.category-tag-evitar-comer-excessivo {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 1rem;
}

.hero-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.2;
}

.hero-subtitle-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  margin: 1rem 0 0 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.hero-metadata-evitar-comer-excessivo {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 1.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.metadata-item-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.metadata-item-evitar-comer-excessivo i {
  color: var(--color-accent);
}

.hero-image-evitar-comer-excessivo {
  width: 100%;
  max-width: 700px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
}

.hero-img-evitar-comer-excessivo {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.article-intro-section-evitar-comer-excessivo {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.intro-content-evitar-comer-excessivo {
  max-width: 750px;
  margin: 0 auto;
}

.intro-lead-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  line-height: 1.8;
  margin: 0;
}

.body-section-evitar-comer-excessivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.body-section-evitar-comer-excessivo:nth-child(even) {
  background: var(--color-bg-secondary);
}

.body-content-wrapper-evitar-comer-excessivo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.body-text-evitar-comer-excessivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-image-evitar-comer-excessivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.body-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

.body-text-paragraph-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  margin: 0 0 1.25rem 0;
  line-height: 1.8;
}

.body-text-paragraph-evitar-comer-excessivo:last-child {
  margin-bottom: 0;
}

.body-img-evitar-comer-excessivo {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
  max-height: 400px;
}

.strategies-highlight-evitar-comer-excessivo {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: 1.25rem 1.5rem;
  border-radius: 8px;
  margin: 1.5rem 0;
}

.strategy-heading-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.15rem);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
  font-family: var(--font-heading);
}

.strategy-text-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  margin: 0;
  line-height: 1.7;
}

.disclaimer-section-evitar-comer-excessivo {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
  border-top: 2px solid var(--color-border);
  border-bottom: 2px solid var(--color-border);
}

.disclaimer-content-evitar-comer-excessivo {
  display: flex;
  gap: 1.5rem;
  max-width: 750px;
  margin: 0 auto;
}

.disclaimer-icon-evitar-comer-excessivo {
  flex-shrink: 0;
  font-size: 1.75rem;
  color: var(--color-accent);
  margin-top: 0.25rem;
}

.disclaimer-text-evitar-comer-excessivo {
  flex: 1;
}

.disclaimer-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  margin: 0 0 0.75rem 0;
  font-family: var(--font-heading);
}

.disclaimer-paragraph-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  margin: 0;
  line-height: 1.7;
}

.conclusion-section-evitar-comer-excessivo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  text-align: center;
}

.conclusion-content-evitar-comer-excessivo {
  max-width: 750px;
  margin: 0 auto;
}

.conclusion-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 1.5rem 0;
  line-height: 1.3;
}

.conclusion-text-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  margin: 0 0 1.25rem 0;
  line-height: 1.8;
}

.conclusion-text-evitar-comer-excessivo:last-child {
  margin-bottom: 0;
}

.author-section-evitar-comer-excessivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.author-sidebar-evitar-comer-excessivo {
  max-width: 750px;
  margin: 0 auto;
}

.author-card-evitar-comer-excessivo {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: 12px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1.25rem;
}

.author-photo-evitar-comer-excessivo {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
  display: block;
}

.author-info-evitar-comer-excessivo {
  flex: 1;
}

.author-label-evitar-comer-excessivo {
  color: var(--color-accent);
  font-size: clamp(0.7rem, 1vw, 0.8rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0;
}

.author-name-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 2vw, 1.35rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0.5rem 0 0.25rem 0;
}

.author-link-evitar-comer-excessivo {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-link-evitar-comer-excessivo:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.author-position-evitar-comer-excessivo {
  color: var(--color-accent);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 600;
  margin: 0 0 0.75rem 0;
}

.author-bio-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 0.95vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.related-section-evitar-comer-excessivo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-evitar-comer-excessivo {
  max-width: 1200px;
  margin: 0 auto;
}

.related-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0 0 clamp(2rem, 4vw, 3rem) 0;
  text-align: center;
}

.related-grid-evitar-comer-excessivo {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-evitar-comer-excessivo {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: 12px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-evitar-comer-excessivo:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.4);
}

.related-image-evitar-comer-excessivo {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-evitar-comer-excessivo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-evitar-comer-excessivo {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-evitar-comer-excessivo {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.related-card-link-evitar-comer-excessivo {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-card-link-evitar-comer-excessivo:hover {
  color: var(--color-accent);
}

.related-card-desc-evitar-comer-excessivo {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  margin: 0;
  line-height: 1.6;
  flex: 1;
}

@media (max-width: 1023px) {
  .hero-content-evitar-comer-excessivo {
    flex-direction: column;
  }

  .body-content-wrapper-evitar-comer-excessivo {
    flex-direction: column;
  }

  .body-text-evitar-comer-excessivo,
  .body-image-evitar-comer-excessivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-evitar-comer-excessivo {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .hero-section-evitar-comer-excessivo {
    padding: 2rem 0 3rem 0;
  }

  .hero-metadata-evitar-comer-excessivo {
    flex-direction: column;
    gap: 1rem;
  }

  .breadcrumbs-nav-evitar-comer-excessivo {
    font-size: 0.75rem;
  }

  .related-grid-evitar-comer-excessivo {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-evitar-comer-excessivo {
    flex: 1 1 100%;
    min-width: auto;
    max-width: 100%;
  }

  .author-card-evitar-comer-excessivo {
    flex-direction: column;
    align-items: center;
  }

  .disclaimer-content-evitar-comer-excessivo {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-icon-evitar-comer-excessivo {
    margin-top: 0;
  }
}

@media (max-width: 480px) {
  .hero-title-evitar-comer-excessivo {
    font-size: 1.75rem;
  }

  .body-title-evitar-comer-excessivo {
    font-size: 1.25rem;
  }

  .related-card-title-evitar-comer-excessivo {
    font-size: 1rem;
  }

  .category-tag-evitar-comer-excessivo {
    font-size: 0.7rem;
    padding: 0.4rem 0.8rem;
  }
}

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  html, body {
    font-family: var(--font-primary);
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
  }

  h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  p {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition-base);
  }

  a:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block;
  }

  .hero-section-adaptar-porcoes-atividade-fisica {
    background: var(--color-bg-primary);
    padding: clamp(2rem, 6vw, 4rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    font-size: clamp(0.75rem, 1vw + 0.4rem, 0.95rem);
  }

  .breadcrumbs-adaptar-porcoes-atividade-fisica a {
    color: var(--color-text-secondary);
  }

  .breadcrumbs-adaptar-porcoes-atividade-fisica span {
    color: var(--color-text-muted);
  }

  .hero-content-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    text-align: center;
  }

  .hero-category-tag-adaptar-porcoes-atividade-fisica {
    display: inline-block;
    align-self: center;
    background: var(--color-bg-tertiary);
    color: var(--color-primary);
    padding: 0.5rem 1.25rem;
    border-radius: var(--radius-lg);
    font-size: clamp(0.75rem, 1vw + 0.4rem, 0.95rem);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.05em;
  }

  .hero-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    color: var(--color-text-primary);
    line-height: 1.2;
    font-weight: 700;
  }

  .hero-subtitle-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
    max-width: 900px;
    margin: 0 auto;
  }

  .hero-metadata-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    justify-content: center;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex-wrap: wrap;
  }

  .metadata-item-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
  }

  .metadata-item-adaptar-porcoes-atividade-fisica i {
    color: var(--color-primary);
  }

  .hero-image-adaptar-porcoes-atividade-fisica {
    margin-top: clamp(1.5rem, 3vw, 2.5rem);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
  }

  .hero-image-adaptar-porcoes-atividade-fisica img {
    width: 100%;
    height: auto;
    max-height: 500px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
    box-shadow: var(--shadow-lg);
  }

  .body-section-adaptar-porcoes-atividade-fisica {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .body-wrapper-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: flex-start;
  }

  .sidebar-author-adaptar-porcoes-atividade-fisica {
    flex: 0 0 auto;
    width: 100%;
    max-width: 220px;
    position: sticky;
    top: 2rem;
  }

  .author-card-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2rem);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-md);
  }

  .author-photo-adaptar-porcoes-atividade-fisica {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    object-fit: cover;
    display: block;
    margin: 0 auto;
    border: 2px solid var(--color-primary);
  }

  .author-info-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    text-align: center;
  }

  .author-label-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
    color: var(--color-primary);
    text-transform: uppercase;
    font-weight: 600;
    letter-spacing: 0.05em;
  }

  .author-name-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
    color: var(--color-text-primary);
    font-weight: 700;
  }

  .author-name-adaptar-porcoes-atividade-fisica a {
    color: var(--color-text-primary);
  }

  .author-name-adaptar-porcoes-atividade-fisica a:hover {
    color: var(--color-primary);
  }

  .author-position-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
    color: var(--color-text-secondary);
    font-style: italic;
  }

  .author-bio-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
    color: var(--color-text-muted);
    line-height: 1.5;
  }

  .article-content-adaptar-porcoes-atividade-fisica {
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .content-card-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    background: var(--color-bg-card);
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-md);
  }

  .content-heading-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
    color: var(--color-text-primary);
    line-height: 1.3;
    font-weight: 700;
  }

  .content-section-wrapper-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .content-text-block-adaptar-porcoes-atividade-fisica {
    flex: 1 1 50%;
    max-width: 50%;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .content-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
  }

  .content-image-block-adaptar-porcoes-atividade-fisica {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .content-image-block-adaptar-porcoes-atividade-fisica img {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
    box-shadow: var(--shadow-lg);
  }

  .activity-level-box-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    background: var(--color-bg-primary);
    padding: clamp(1.5rem, 3vw, 2rem);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
    margin: clamp(1rem, 2vw, 1.5rem) 0;
  }

  .level-item-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  .level-name-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
    color: var(--color-primary);
    font-weight: 700;
  }

  .level-description-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  .steps-container-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    background: var(--color-bg-primary);
    padding: clamp(1.5rem, 3vw, 2rem);
    border-radius: var(--radius-lg);
    margin: clamp(1rem, 2vw, 1.5rem) 0;
  }

  .step-item-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .step-number-adaptar-porcoes-atividade-fisica {
    flex: 0 0 auto;
    width: 50px;
    height: 50px;
    background: var(--color-primary);
    color: var(--color-bg-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
    font-weight: 700;
    flex-shrink: 0;
  }

  .step-content-adaptar-porcoes-atividade-fisica {
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  .step-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
    color: var(--color-text-primary);
    font-weight: 700;
  }

  .step-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  .disclaimer-card-adaptar-porcoes-atividade-fisica {
    background: var(--color-bg-card);
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-md);
  }

  .disclaimer-box-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
    align-items: flex-start;
  }

  .disclaimer-box-adaptar-porcoes-atividade-fisica i {
    flex: 0 0 auto;
    font-size: clamp(1.75rem, 3vw + 0.5rem, 2.5rem);
    color: var(--color-primary);
    margin-top: 0.25rem;
  }

  .disclaimer-content-adaptar-porcoes-atividade-fisica {
    flex: 1 1 auto;
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  .disclaimer-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
    color: var(--color-text-primary);
    font-weight: 700;
  }

  .disclaimer-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
  }

  .case-study-box-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    background: var(--color-bg-primary);
    padding: clamp(1.25rem, 2vw, 1.75rem);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-secondary);
    margin: clamp(0.75rem, 1.5vw, 1.25rem) 0;
  }

  .case-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
    color: var(--color-primary);
    font-weight: 700;
  }

  .case-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  .key-points-wrapper-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .key-point-item-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .key-point-item-adaptar-porcoes-atividade-fisica i {
    flex: 0 0 auto;
    color: var(--color-primary);
    margin-top: 0.25rem;
    font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  }

  .key-point-text-adaptar-porcoes-atividade-fisica {
    flex: 1 1 auto;
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.7;
  }

  .conclusion-card-adaptar-porcoes-atividade-fisica {
    background: var(--color-bg-card);
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-md);
  }

  .conclusion-heading-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
    color: var(--color-text-primary);
    line-height: 1.3;
    font-weight: 700;
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .conclusion-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: 1.8;
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .cta-box-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    background: var(--color-bg-primary);
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: var(--radius-lg);
    border: 2px solid var(--color-primary);
    text-align: center;
    margin-top: clamp(1.5rem, 3vw, 2.5rem);
  }

  .cta-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
    color: var(--color-text-primary);
    font-weight: 600;
  }

  .cta-link-adaptar-porcoes-atividade-fisica {
    display: inline-block;
    background: var(--color-primary);
    color: var(--color-bg-primary);
    padding: clamp(0.75rem, 1.5vw + 0.4rem, 1rem) clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
    border-radius: var(--radius-md);
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
    font-weight: 600;
    transition: var(--transition-base);
  }

  .cta-link-adaptar-porcoes-atividade-fisica:hover {
    background: var(--color-primary-hover);
    text-decoration: none;
  }

  .related-section-adaptar-porcoes-atividade-fisica {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
    color: var(--color-text-primary);
    line-height: 1.3;
    font-weight: 700;
    text-align: center;
  }

  .related-cards-grid-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex-wrap: wrap;
    justify-content: center;
  }

  .related-card-adaptar-porcoes-atividade-fisica {
    flex: 1 1 calc(33.333% - 1rem);
    min-width: 250px;
    max-width: 350px;
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    background: var(--color-bg-secondary);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
  }

  .related-card-adaptar-porcoes-atividade-fisica:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .related-card-image-adaptar-porcoes-atividade-fisica {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background: var(--color-bg-primary);
  }

  .related-card-image-adaptar-porcoes-atividade-fisica img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: var(--transition-base);
  }

  .related-card-adaptar-porcoes-atividade-fisica:hover .related-card-image-adaptar-porcoes-atividade-fisica img {
    transform: scale(1.05);
  }

  .related-card-content-adaptar-porcoes-atividade-fisica {
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw + 0.3rem, 1rem);
    padding: clamp(1.5rem, 2vw, 2rem);
  }

  .related-card-title-adaptar-porcoes-atividade-fisica {
    font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
    color: var(--color-text-primary);
    line-height: 1.4;
    font-weight: 700;
  }

  .related-card-title-adaptar-porcoes-atividade-fisica a {
    color: var(--color-text-primary);
  }

  .related-card-title-adaptar-porcoes-atividade-fisica a:hover {
    color: var(--color-primary);
  }

  .related-card-text-adaptar-porcoes-atividade-fisica {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    color: var(--color-text-secondary);
    line-height: 1.6;
  }

  @media (max-width: 1024px) {
    .body-wrapper-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
    }

    .sidebar-author-adaptar-porcoes-atividade-fisica {
      max-width: 100%;
      position: static;
      width: 100%;
    }

    .author-card-adaptar-porcoes-atividade-fisica {
      flex-direction: row;
      gap: clamp(1.5rem, 3vw, 2rem);
      align-items: flex-start;
    }

    .author-info-adaptar-porcoes-atividade-fisica {
      text-align: left;
    }

    .content-section-wrapper-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
    }

    .content-text-block-adaptar-porcoes-atividade-fisica,
    .content-image-block-adaptar-porcoes-atividade-fisica {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .related-card-adaptar-porcoes-atividade-fisica {
      flex: 1 1 calc(50% - 0.75rem);
    }
  }

  @media (max-width: 768px) {
    .breadcrumbs-adaptar-porcoes-atividade-fisica {
      flex-wrap: wrap;
    }

    .hero-metadata-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .activity-level-box-adaptar-porcoes-atividade-fisica {
      flex-direction: row;
      flex-wrap: wrap;
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .level-item-adaptar-porcoes-atividade-fisica {
      flex: 1 1 calc(50% - 0.5rem);
      min-width: 150px;
    }

    .related-card-adaptar-porcoes-atividade-fisica {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .disclaimer-box-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
      gap: clamp(1rem, 2vw, 1.5rem);
    }

    .disclaimer-box-adaptar-porcoes-atividade-fisica i {
      margin-top: 0;
    }

    .author-photo-adaptar-porcoes-atividade-fisica {
      width: 100px;
      height: 100px;
    }
  }

  @media (max-width: 480px) {
    .step-item-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
      gap: 1rem;
    }

    .step-number-adaptar-porcoes-atividade-fisica {
      align-self: flex-start;
    }

    .key-point-item-adaptar-porcoes-atividade-fisica {
      flex-direction: column;
      gap: 0.75rem;
    }

    .case-study-box-adaptar-porcoes-atividade-fisica {
      margin: 1rem 0;
    }
  }

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-journey-about {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.hero-segment-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
  max-width: 900px;
}

.hero-tag-about {
  display: inline-block;
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 1rem;
}

.hero-title-about {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.hero-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: 2rem;
}

.hero-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 450px;
  border-radius: 12px;
  object-fit: cover;
  display: block;
}

.story-segment-about {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.story-label-about {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.story-title-about {
  font-family: var(--font-heading);
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin: 0.75rem 0;
  font-weight: 700;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.story-text-block-about {
  color: #475569;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.8;
  font-family: var(--font-primary);
}

.story-image-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  max-height: 400px;
  border-radius: 12px;
  object-fit: cover;
  display: block;
  margin: 1rem auto 0;
}

.approach-segment-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
}

.approach-label-about {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.approach-title-about {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin: 0.75rem 0;
  font-weight: 700;
}

.approach-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 2rem;
}

.card-item-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 10px;
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.card-item-about:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: 0 10px 25px rgba(56, 189, 248, 0.1);
}

.card-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  margin-bottom: 1rem;
  display: block;
}

.card-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.card-description-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  line-height: 1.6;
}

.methodology-segment-about {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-about {
  text-align: center;
}

.methodology-label-about {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.methodology-title-about {
  font-family: var(--font-heading);
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin: 0.75rem 0;
  font-weight: 700;
}

.methodology-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 900px;
  margin: 2rem auto 0;
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  flex-shrink: 0;
  width: clamp(3rem, 4vw, 4rem);
  height: clamp(3rem, 4vw, 4rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.step-content-about {
  flex: 1;
}

.step-title-about {
  color: #1e293b;
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-description-about {
  color: #475569;
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  line-height: 1.6;
}

.values-segment-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
}

.values-label-about {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.values-title-about {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin: 0.75rem 0;
  font-weight: 700;
}

.values-quote-about {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 2vw, 2.5rem);
  margin: 2rem auto;
  max-width: 800px;
  border-radius: 6px;
}

.quote-text-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 1rem;
}

.quote-author-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  display: block;
}

.disclaimer-segment-about {
  background: #f8fafc;
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 900px;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.disclaimer-title-about {
  font-family: var(--font-heading);
  color: #1e293b;
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
}

.disclaimer-text-about {
  color: #64748b;
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .hero-wrapper-about {
    gap: 1.5rem;
  }

  .card-item-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-item-about {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-about {
    width: 3rem;
    height: 3rem;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .card-item-about {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .hero-segment-about {
    padding: 5rem 0 6rem;
  }

  .story-segment-about {
    padding: 5rem 0 6rem;
  }

  .approach-segment-about {
    padding: 5rem 0 6rem;
  }

  .methodology-segment-about {
    padding: 5rem 0 6rem;
  }

  .values-segment-about {
    padding: 5rem 0 6rem;
  }
}

.author-profile-marta-rodrigues {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-marta-rodrigues {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-marta-rodrigues {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(2rem, 5vw, 4rem);
}

.hero-text-marta-rodrigues {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.hero-name-marta-rodrigues {
  font-size: clamp(2.5rem, 6vw + 1rem, 4rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-position-marta-rodrigues {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-accent);
  font-weight: 600;
  margin: 0;
}

.hero-company-marta-rodrigues {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.hero-image-marta-rodrigues {
  flex: 1 1 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.author-photo-marta-rodrigues {
  width: 100%;
  max-width: 400px;
  height: auto;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 20px 40px rgba(56, 189, 248, 0.15);
}

@media (max-width: 768px) {
  .hero-content-marta-rodrigues {
    flex-direction: column;
    text-align: center;
  }
  
  .hero-image-marta-rodrigues {
    flex: 1 1 100%;
  }
}

.about-section-marta-rodrigues {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.about-header-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.about-tag-marta-rodrigues {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.about-title-marta-rodrigues {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.about-body-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.about-intro-marta-rodrigues,
.about-mission-marta-rodrigues,
.about-current-marta-rodrigues {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: #2a2a2a;
  line-height: 1.7;
  margin: 0;
}

.experience-section-marta-rodrigues {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.experience-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.experience-header-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.experience-tag-marta-rodrigues {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.experience-title-marta-rodrigues {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.experience-timeline-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.experience-item-marta-rodrigues {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.experience-number-marta-rodrigues {
  font-size: clamp(2rem, 4vw + 0.5rem, 3rem);
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-weight: 700;
  flex-shrink: 0;
  line-height: 1;
  min-width: 60px;
}

.experience-text-marta-rodrigues {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.experience-subtitle-marta-rodrigues {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.experience-description-marta-rodrigues {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.expertise-section-marta-rodrigues {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.expertise-tag-marta-rodrigues {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.expertise-title-marta-rodrigues {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.expertise-grid-marta-rodrigues {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-block-marta-rodrigues {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 280px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.expertise-block-title-marta-rodrigues {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.expertise-block-text-marta-rodrigues {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: #2a2a2a;
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .expertise-block-marta-rodrigues {
    flex: 1 1 100%;
  }
}

.articles-section-marta-rodrigues {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.articles-tag-marta-rodrigues {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.articles-title-marta-rodrigues {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.articles-subtitle-marta-rodrigues {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  margin: 0 auto;
}

.articles-grid-marta-rodrigues {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-marta-rodrigues {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all var(--transition-base) ease;
  border: 1px solid var(--color-border);
}

.article-card-marta-rodrigues:hover {
  transform: translateY(-4px);
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
  box-shadow: 0 12px 24px rgba(56, 189, 248, 0.2);
}

.article-card-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.article-card-title-marta-rodrigues {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.article-card-excerpt-marta-rodrigues {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.article-card-link-marta-rodrigues {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  display: inline-block;
  transition: color var(--transition-fast) ease;
}

.article-card-marta-rodrigues:hover .article-card-link-marta-rodrigues {
  color: var(--color-accent-hover);
}

@media (max-width: 768px) {
  .article-card-marta-rodrigues {
    flex: 1 1 100%;
  }
}

.articles-cta-marta-rodrigues {
  display: flex;
  justify-content: center;
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

.btn-articles-marta-rodrigues {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: 6px;
  transition: all var(--transition-base) ease;
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
}

.btn-articles-marta-rodrigues:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-section-marta-rodrigues {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-marta-rodrigues {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.cta-box-marta-rodrigues {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3.5rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  max-width: 700px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
  text-align: center;
}

.cta-title-marta-rodrigues {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.cta-text-marta-rodrigues {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.cta-button-marta-rodrigues {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(2rem, 4vw, 3rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: 6px;
  transition: all var(--transition-base) ease;
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
}

.cta-button-marta-rodrigues:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (max-width: 480px) {
  .hero-name-marta-rodrigues {
    font-size: clamp(1.75rem, 5vw + 0.5rem, 2.5rem);
  }

  .experience-number-marta-rodrigues {
    min-width: 50px;
    font-size: clamp(1.5rem, 3vw + 0.5rem, 2rem);
  }

  .article-card-marta-rodrigues {
    flex: 1 1 100%;
  }
}

@media (min-width: 1024px) {
  .hero-section-marta-rodrigues {
    padding: 6rem 0;
  }

  .about-section-marta-rodrigues {
    padding: 6rem 0;
  }

  .experience-section-marta-rodrigues {
    padding: 6rem 0;
  }

  .expertise-section-marta-rodrigues {
    padding: 6rem 0;
  }

  .articles-section-marta-rodrigues {
    padding: 6rem 0;
  }

  .cta-section-marta-rodrigues {
    padding: 6rem 0;
  }
}

.faq-page {
  width: 100%;
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  border-bottom: 1px solid var(--color-border-light);
  overflow: hidden;
}

.faq-hero-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.2;
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-intro {
  margin-bottom: var(--spacing-2xl);
  text-align: center;
}

.faq-intro p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.faq-intro-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.faq-intro-link:hover {
  color: var(--color-primary-hover);
}

.faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: all var(--transition-base);
}

.faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-sm);
}

.faq-question {
  width: 100%;
  background-color: var(--color-bg-card);
  border: none;
  padding: var(--spacing-lg) var(--spacing-md);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: background-color var(--transition-fast);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  color: var(--color-text-primary);
  text-align: left;
}

.faq-question:hover {
  background-color: var(--color-bg-secondary);
}

.faq-question-text {
  flex: 1;
  line-height: 1.5;
}

.faq-question-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 24px;
  min-height: 24px;
  font-size: 1.5rem;
  color: var(--color-primary);
  font-weight: 300;
  transition: transform var(--transition-fast);
  flex-shrink: 0;
}

.faq-question[aria-expanded="true"] .faq-question-icon {
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 var(--spacing-md) var(--spacing-lg) var(--spacing-md);
  border-top: 1px solid var(--color-border-light);
  background-color: var(--color-bg-primary);
}

.faq-answer.active {
  display: block;
  animation: slideDown 0.3s ease-out;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-cta-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-content {
  margin-bottom: var(--spacing-xl);
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  justify-content: center;
  align-items: center;
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-fast);
  border: 2px solid transparent;
  cursor: pointer;
  min-width: 200px;
}

.faq-cta-button-primary {
  background-color: var(--color-primary);
  color: white;
}

.faq-cta-button-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.faq-cta-button-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.faq-cta-button-secondary:hover {
  background-color: var(--color-primary-light);
  border-color: var(--color-primary);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-md);
  }

  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-md);
  }

  .faq-items {
    gap: var(--spacing-lg);
  }

  .faq-question {
    padding: var(--spacing-xl) var(--spacing-lg);
  }

  .faq-answer {
    padding: 0 var(--spacing-lg) var(--spacing-xl) var(--spacing-lg);
  }

  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-md);
  }

  .faq-cta-buttons {
    flex-direction: row;
    gap: var(--spacing-lg);
  }

  .faq-cta-button {
    min-width: 220px;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 4rem var(--spacing-md);
  }

  .faq-content {
    padding: 4rem var(--spacing-md);
  }

  .faq-cta {
    padding: 4rem var(--spacing-md);
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  text-align: center;
  border-bottom: 1px solid var(--color-border-light);
  overflow: hidden;
}

.services-hero-container {
  max-width: 800px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.services-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-3xl);
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
  transform: translateY(-2px);
}

.service-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-lg);
  flex-grow: 1;
}

.service-card-cta {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid var(--color-primary);
  transition: all var(--transition-fast);
  width: fit-content;
}

.service-card-cta:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
  padding-bottom: 2px;
}

.services-features {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.features-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-2xl);
}

.features-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-lg);
}

.features-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.feature-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.feature-icon {
  flex-shrink: 0;
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-success);
  font-size: 1.5rem;
  margin-top: 2px;
}

.feature-text h3 {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  font-weight: 700;
}

.feature-text p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.features-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.features-image img {
  width: 100%;
  height: auto;
  display: block;
}

.services-cta {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  text-align: center;
  border-top: 1px solid var(--color-border-light);
  overflow: hidden;
}

.cta-content {
  max-width: 600px;
  margin: 0 auto;
}

.cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
}

.cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-xl);
}

.cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  color: white;
  background-color: var(--color-primary);
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-lg);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-features {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .features-content {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
    align-items: center;
  }

  .features-title {
    grid-column: 1;
  }

  .features-list {
    grid-column: 1;
  }

  .features-image {
    grid-column: 2;
    grid-row: 1 / 3;
  }

  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--spacing-xl);
  }

  .services-content {
    padding: 4rem var(--spacing-xl);
  }

  .services-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .service-card {
    padding: var(--spacing-2xl);
  }

  .services-features {
    padding: 4rem var(--spacing-xl);
  }

  .services-cta {
    padding: 4rem var(--spacing-xl);
  }
}

.legal-portal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-portal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-portal .legal-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.legal-portal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.2;
}

.legal-portal .updated-date {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.legal-portal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.legal-portal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-md);
}

.legal-portal ul {
  list-style: none;
  padding-left: 0;
  margin-bottom: var(--spacing-md);
}

.legal-portal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-lg);
  position: relative;
}

.legal-portal li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.legal-portal .contact-section {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-2xl);
  border-radius: var(--radius-md);
}

.legal-portal .contact-section h2 {
  margin-top: 0;
  color: var(--color-text-primary);
}

.legal-portal .contact-section p {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
}

.legal-portal .contact-section strong {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .legal-portal .legal-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .legal-portal .legal-content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-lg) 0;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-3xl) 0;
  }
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
  margin: 0 auto var(--spacing-lg);
  background-color: var(--color-success-light);
  border-radius: var(--radius-full);
  color: var(--color-success);
  font-size: clamp(2rem, 5vw, 3.5rem);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.02em;
}

.thank-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
}

.thank-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin: 0 0 var(--spacing-2xl) 0;
  letter-spacing: 0.3px;
}

.thank-checklist {
  margin: var(--spacing-2xl) 0;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.checklist-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-success);
}

.checklist-item i {
  color: var(--color-success);
  font-size: clamp(1rem, 2vw, 1.25rem);
  flex-shrink: 0;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1.1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: var(--spacing-xl);
  letter-spacing: 0.3px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .thank-wrapper {
    padding: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .thank-wrapper {
    padding: var(--spacing-2xl);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-xl);
}

.error-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
  animation: float 3s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-12px);
  }
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 12vw, 8rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  text-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  margin: 0;
}

.error-plate {
  background-color: var(--color-bg-secondary);
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-sm);
  padding: var(--spacing-sm) var(--spacing-lg);
  display: inline-block;
  box-shadow: var(--shadow-md);
  transform: perspective(1000px) rotateX(-2deg) rotateZ(-1deg);
}

.plate-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 2vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  margin: var(--spacing-lg) 0;
  text-align: left;
  display: inline-block;
  width: 100%;
}

.suggestions-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.suggestions-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin: 0;
  padding: 0;
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: var(--spacing-md);
  position: relative;
}

.suggestions-list li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
}

.btn-home {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  margin-top: var(--spacing-lg);
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary-hover);
}

.btn-home:active {
  transform: translateY(0px);
}

.btn-text {
  font-family: var(--font-primary);
  color: white;
}

.btn-icon {
  display: inline-block;
  transition: var(--transition-fast);
  font-size: 1.2em;
}

.btn-home:hover .btn-icon {
  transform: translateX(4px);
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-2xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-xl);
  }

  .error-suggestions {
    margin: var(--spacing-xl) auto;
  }

  .suggestions-list {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-code {
    transition: var(--transition-base);
  }

  .error-code:hover {
    color: var(--color-primary-hover);
    transform: scale(1.05);
  }

  .error-suggestions {
    max-width: 700px;
    margin: var(--spacing-2xl) auto;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-visual {
    animation: none;
  }

  .btn-home,
  .error-code {
    transition: none;
  }

  .btn-home:hover .btn-icon {
    transform: none;
  }

  .btn-home:hover {
    transform: none;
  }
}

.contact-inquiries-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-inquiries-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-inquiries-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.contact-inquiries-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.contact-inquiries-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.contact-inquiries-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-inquiries-content {
  width: 100%;
}

.contact-inquiries-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

.contact-inquiries-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-inquiries-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.3;
}

.contact-inquiries-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-inquiries-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-inquiries-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-inquiries-input,
.contact-inquiries-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
  line-height: 1.5;
}

.contact-inquiries-input:focus,
.contact-inquiries-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-inquiries-input::placeholder,
.contact-inquiries-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-inquiries-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-inquiries-form-privacy {
  padding: var(--spacing-md) 0;
  border-top: 1px solid var(--color-border-light);
}

.contact-inquiries-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-inquiries-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-primary);
  transition: color var(--transition-base), border-color var(--transition-base);
}

.contact-inquiries-privacy-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.contact-inquiries-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-base);
  margin-top: var(--spacing-md);
}

.contact-inquiries-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-inquiries-submit:active {
  transform: translateY(0);
}

.contact-inquiries-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-inquiries-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.3;
}

.contact-inquiries-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

.contact-inquiries-info-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.contact-inquiries-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-inquiries-info-details {
  flex: 1;
  min-width: 0;
}

.contact-inquiries-info-heading {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
  line-height: 1.3;
}

.contact-inquiries-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-inquiries-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.contact-inquiries-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-info-availability {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

.contact-inquiries-info-section {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  margin-bottom: var(--spacing-lg);
}

.contact-inquiries-info-section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.contact-inquiries-info-section-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 var(--spacing-md) 0;
}

.contact-inquiries-info-section-text:last-of-type {
  margin-bottom: 0;
}

.contact-inquiries-info-cta {
  padding: var(--spacing-lg);
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  text-align: center;
}

.contact-inquiries-info-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-md) 0;
}

.contact-inquiries-info-cta-link {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: background-color var(--transition-base), transform var(--transition-base);
}

.contact-inquiries-info-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .contact-inquiries-hero {
    padding: 4rem 2rem;
  }

  .contact-inquiries-main {
    padding: 4rem 2rem;
  }

  .contact-inquiries-grid {
    gap: 4rem;
  }

  .contact-inquiries-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-inquiries-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-hero {
    padding: 5rem 2rem;
  }

  .contact-inquiries-main {
    padding: 5rem 2rem;
  }

  .contact-inquiries-grid {
    gap: 5rem;
  }

  .contact-inquiries-form-wrapper {
    flex: 1 1 48%;
  }

  .contact-inquiries-info-wrapper {
    flex: 1 1 48%;
  }
}

@media (max-width: 767px) {
  .contact-inquiries-info-icon {
    width: 40px;
    height: 40px;
    font-size: 1.25rem;
  }
}
.header-nutrition-hub-mobile-close,.header-nutrition-hub-mobile-toggle{
  width: 34px;
}

.header-nutrition-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-nutrition-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-nutrition-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-nutrition-hub-mobile-menu.active{
  z-index: 999;
}

.header-nutrition-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}